Dessert, Pie, Cake, Ice Cream
Serves: Prep: 5min |Cook: 6min |Total: 11min
3 tablespoons reduced-fat ricotta cheese
1 teaspoon ready-made roasted garlic
1 ready-made flatbread such as flat out
3/4 cup chopped precooked chicken
3 tablespoons grated reduced-fat mozzarella cheese
Salt and pepper to taste
Directions
1.Stir together ricotta and garlic, blending well. Spread on flatbread. Top with chicken and mozzarella. Season to taste with salt and pepper. Bake at 375°F for 6 minutes.
It used to be that pizza was diet death-between the greasy cheese, the shredded sausage, the perfectly paunch-forming pepperoni, and the thick, chewy crust, it was a veritable coronary delivered to your door in 30 minutes or less. But that doesn't have to be the case--if you know how to take advantage of its good ingredients (tomato sauce, whole wheat crusts, vegetables, and lean meats).
Serves: Prep: 5min |Cook: 6min |Total: 11min
CALORIES 386 CAL
FAT 11.1 G
SATURATED FAT 4.6 G
CHOLESTEROL 111.8 MG
SODIUM 589 MG
CARBOHYDRATES 21.6 G
TOTAL SUGARS 3.3 G
DIETARY FIBER 2 G
PROTEIN 45.8 G